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Getting Gritty
How do you stick to a daily exercise regime when it just seems a bit too hard? At this time of year, when it’s cold, wet and blowy, hiding under the duvet can seem like the best option. If your resolution is on the wane, analysing the reasons why you’ve made your commitment can help you keep to your plan.
What Three Words for 2019?
Last year may have been an altogether shabby year, but we've still found quite a bit to celebrate, not least the discovery of a new and pointless pastime. Through its random creation of serendipitous wisdom, the What3Words app has given us unexpected hope for the future...
What howler monkeys can tell us about stressing out...
What happens when children lose their territory? What is the effect on their physical, mental, emotional health? Can we learn from the howler monkeys of Argentina?
Five great ways to lay down a memory...
Has the sudden spring weather made you long for that lazy summer holiday? Or think about the three - yes three! - bank holiday weekends coming up?
Over the last ten years I've taken my brother's kids away at least a couple of times, often with some other friends and their kids, so we can all get away from the noise and enjoy that sensation of cold dew on flip-flopped feet...
Six Surprising Reasons It's Good to Go Outdoors
We instinctively know that time spent outdoors makes us feel better, but more and more research is emerging to show that being outdoors, particularly when we are growing up, plays a critical role in our physical and cognitive development and ongoing wellbeing.
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