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Outdoors Time and Good Mental Health
Getting out and about and moving should be part of anyone’s mental health regime. Regular exercise, time spent in the sun and in green space can all help if we’re feeling down. Children and young people get a natural boost from playing outside, and we know that playing outside with friends helps them to regulate their emotions.
About Beyond the School Gate
Beyond the School Gate© is our programme for children and families outside school time, after school and in the community.