Adventure inspiration RSS
Getting Gritty
How do you stick to a daily exercise regime when it just seems a bit too hard? At this time of year, when it’s cold, wet and blowy, hiding under the duvet can seem like the best option. If your resolution is on the wane, analysing the reasons why you’ve made your commitment can help you keep to your plan.
Six Surprising Reasons It's Good to Go Outdoors
We instinctively know that time spent outdoors makes us feel better, but more and more research is emerging to show that being outdoors, particularly when we are growing up, plays a critical role in our physical and cognitive development and ongoing wellbeing.
Swimming Women — Why women do and don’t swim…
On a clear, mild early December evening we gathered at our favourite London Fields Lido for a swim with the amazing Ella (@ellachloeswims on Instagram) and Rosie who set up the wonderful swimwear brand Deakin and Blue for an Outdoor People gathering of regular outdoor swimmers and women who hadn’t swum for years….
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