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Every light needs a dark place to shine
The last year may have seemed quite overwhelming, but we shouldn't lose sight of the fact we're probably already quite skilled in getting through hard times. As we grew up, we learnt how to cope; we managed to face down fears. By reflecting on the playful, happier moments, and the sparks of light in the darkness, we can tap into the wellspring of our resilience.
Is Kylie Jenner causing a nature crisis?
Fuelled by celebrity culture, social media is meticulously engineered to capture and keep our attention. But if we give in to the itch that keeps us online, does this put at risk any meaningful engagement with the natural world?
Getting Gritty
How do you stick to a daily exercise regime when it just seems a bit too hard? At this time of year, when it’s cold, wet and blowy, hiding under the duvet can seem like the best option. If your resolution is on the wane, analysing the reasons why you’ve made your commitment can help you keep to your plan.
What Three Words for 2019?
Last year may have been an altogether shabby year, but we've still found quite a bit to celebrate, not least the discovery of a new and pointless pastime. Through its random creation of serendipitous wisdom, the What3Words app has given us unexpected hope for the future...
What howler monkeys can tell us about stressing out...
What happens when children lose their territory? What is the effect on their physical, mental, emotional health? Can we learn from the howler monkeys of Argentina?
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